The first session of therapy often focuses on gathering information. Only then can they address concerns and determine the best course of action.
Couples Counseling helps you learn about communication and love. Perhaps you are in a new or long-term relationship and you’re starting to notice how unhappy you are.
Family therapy, of course, requires a different approach than individual therapy. Additionally, the focus is on helping the family to relate to and communicate with one another in healthy ways.
Child therapy is usually based on the idea that children best express their feelings, thoughts and experiences through play...
EMDR for PTSD or Trauma
Are you looking for the best ways to move past the negative events that have happened to you, but you can’t seem to process the heavy emotions that come from your experiences.
This theory helps to break down miscommunication and other barriers to the connection, intimacy, and understanding that couples need to foster a healthy relationship.
Dialetical Behavior Therapy (DBT)
DBT promotes healing by providing skills to manage difficult emotions. DBT is a great modality if you are struggling with stress or anxiety, or if you find yourself overwhelmed by strong emotional reactions.
Emotion-Focused Therapy (EFT)
EFT is founded on the belief that the exploration and understanding of our feelings are key to our healing and identity.
The mission of Discovering Greatness, LLC is to provide superior professional counseling, EMDR therapy, and behavioral health services to empower children, adults, couples and families towards achieving health and long-lasting life change.
We believe that we all have inner wisdom and it is a matter of learning how to access it. We emphasize personal growth and well-being for individuals, families and communities of all ethnicities, cultures, races, genders, sexual orientations, ability/disability levels, socioeconomic statuses, age, size and any other identities.Learn More
The office atmosphere is very comforting, and I like that my therapist does not judge me. Also, she shares small things about herself, which in term, makes me feel more comfortable opening up. I am very happy that I found Discovering Greatness.
I am now a great advocate for therapy. It can be such a challenge to begin, but there is so much to gain. Self-worth, self-love and self-esteem. That can’t be a waste of time and energy.
I want to thank you so much for having such a great impact on my life. I love your sense of humor, your energy and your passion to help people empower their lives. You were there on my worst days, encouraging me, motivating me, and being honest with me. I feel you are an amazing therapist.
I am so thankful to have you as a part of my journey. You were always easy to talk to, and you truly listen and give support.
I walked into Teresa's office intending to save my relationship. Instead she helped me see how toxic it really was and facilitated the journey to discovering my own power and self-worth. She helped me see what I'm truly capable of; now I have a direction in life that I never had before, and I don't believe it could have been done without Teresa's guidance.
EMDR has allowed me to process past traumatic events to the point where I can recall the events without the triggering emotional pain that went along with them. A miracle? No! A Blessing! I'm finally finding peace within myself.