Spring Forward
Spring is just around the corner and when we think of spring, we think of everything becoming new. We think of a new bud on a tree, flowers freshly blooming and birds singing. Spring is about new beginnings and a fresh start.
Surviving the Holidays
Holidays are usually a time for amazing food, travel, and for most people a lot of family interactions. While spending time with family can be fun, it is not uncommon for people to feel overwhelmed or experience an increase in anxiety at some point during the holiday season.
What Mind Do You Use?
The first circle is the rational mind or reasoning mind. This mind is about facts. It’s about numbers. It’s about being rational. People who settle in this way of thinking tend to rationalize situations, and they can often have difficulties connecting emotionally during the process.
EMDR + Trauma Counseling
You’re ready to overcome the pain and fear of your memories. To find peace in your past and to trust in your ability to find freedom in your life.
But the trauma in your life has made you feel like a different person.
You’re ready to get to the root of your trauma symptoms, stop being afraid of your intrusive thoughts and focus on the important things in your life.